If you’ve committed yourself to improving your oral health in 2025, part of your hygiene routine should definitely include regular flossing. But sometimes it can be difficult to get started, especially if you don’t know where to begin.
Here’s how to take the first steps towards better oral health and start flossing regularly in the new year!
The Many Benefits of Flossing
Flossing your teeth has many benefits beyond just removing particles of food and plaque from between your teeth. It can also help clear out harmful bacteria that could cause gum disease. If left untreated, gum disease can lead to tooth loss, bone loss, and can even contribute to a variety of dangerous medical conditions like heart disease, diabetes, and Alzheimer’s disease, just to name a few.
Get Inspired
To stay motivated on your flossing journey, it helps you to know why you aren’t flossing already, and why you want to start. If you’ve been avoiding it because you’re too exhausted at night to try, set yourself a timer and take care of your teeth a little bit earlier in the evening.
If you’re skipping this important step because you simply don’t like it, try experimenting with different flavored flosses, disposable flossers, floss holders, or a water flosser to make it a little more enjoyable. While it is important to note that water flossers are not as good as string floss, you can begin using them at first and eventually work your way up to traditional floss, or you can always do both!
Set (Realistic) Goals
Nobody is expecting perfection when it comes to your flossing routine, so don’t stress about going from zero to 100 percent overnight. Pace yourself by flossing a few days a week, and once you’ve mastered that, gradually aim to floss daily.
Be Aware of the Risks
Remember the risks of not flossing. This can make it easier to do it, even if you’re not in the mood. After all, you don’t want to lose your teeth!
Keep Moving Forward
If you notice that your gums bleed in the first few days of flossing, don’t be alarmed. This is common if you don’t floss often and is no cause for concern. If, however, it continues to happen after flossing daily for several weeks, this could be a sign of gum disease, and you should schedule an appointment with your dentist to be examined.
Remember, flossing your teeth is a vital step in your oral hygiene routine. It not only helps prevent cavities, but it can also lower your risk of gum disease and many other serious medical conditions. Start 2025 with a healthy smile and get started on your flossing routine today!
About Our Practice
At Loretto Family Dentistry, we are proud to help patients of all ages protect their teeth and gums through gentle, state-of-the-art care. If you are ready to empower yourself with a bright, shiny smile, why not start with a comprehensive exam and cleaning? From there, you can continue to care for yourself at home with regular brushing and flossing. As always, if you need us for dental emergencies or cosmetic improvements, we’re here to help with that too.
To schedule your appointment, please visit our website or call us today at 940-498-2290.